Best Workout Music | Finding the Best Music for Your Workout
March 31st, 2011Saying that there is such a thing as the best workout music is a huge misconception. The truth is that there is no one workout music that best fits all. The best workout music for a person all depends on the exercise routine that he prefers.
Best workout music: Aerobics
Aerobics is a cardio exercise so you’ll need music that will get the blood pumping. The best workout music for this kind of exercise is one that is up tempo. A dance tune would be best for this.
The fastness of the tempo would depend on the intensity of the aerobics workout. If the aerobics is relatively light, such as those for beginners or the elderly, it would be a good idea to stay away from the more modern dance tunes. Leave Beyonce, Shakira and David Guetta out for this one. Stick to 80’s dance tunes like the always popular “let’s get physical” song by Olivia Newton John.
If the workout is for youngsters aged less than 40, then feel free to get the more modern dance tunes for the exercise. This group will enjoy the killer pace. And they’ll appreciate the tunes too.
Hip-hop Abs
Hip-hop Abs is a very popular form of exercise these days. And as the name says, the music has to be hip-hop. The best workout music for this exercise has to be able to make the person crunk and crunch. The music must make you want to make slick and tight body movements. It has to popping. And hip-hop is the only music that can make you do all of that at the same time.
Best workout music: Running, Walking and Cycling
For running, walking and cycling the music on your playlist will be purely personal. It will depend on your personal preference. You will be running for long periods of time, so the best workout music for this must be something that you can stand to listen to for the entire duration of the exercise.
A good idea is to create a playlist of your favorite tunes. The radio could be an inferior option for some because the ads or the variety may be a distraction. An added tip is to choose songs that are pleasant and calm. These are the songs that give you the focus to finish a long run. Try to stay away from songs that are too charged. These could give you some serious aggravation while running. And it may ruin your focus.
Yoga
Yoga is one of the most popular exercises today. And this exercise is all about tranquility, stress relief and body balance. This is an exercise about restoring chakras. It is all about getting in touch with your inner self and consciousness.
The best workout music for this exercise is those that are related to nature and serenity. The best music for this exercise is those that are instrumental. If there are vocals, try to get the songs that have them very sparingly.
An example of a calming song with very little vocals is those by Enya. Enya makes songs that are hypnotizing. They almost have a transcendental feeling to them. And they are perfect for the almost out of body experience that yoga can help you achieve.
Nature songs that feature the sea and the rainforests are also really good for yoga.
